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Sabado, Oktubre 31, 2015
3 Healthy Snack Ideas
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MEG | 3 Healthy TREATS that will Fool Your Kids
One Ingredient Banana Ice Cream, Apple Cookies and Frozen Greek Yogurt Blueberries. Just in time for the New Year, check out these 3 healthy treats for some inspiration to get back on track. Subscribe for new vids M-W-F! http://bit.ly/sub2moms
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Banana Ice Cream INGREDIENTS
– 4 bananas, frozen
– optional milk
– optional peanut butter
– optional frozen strawberries
DIRECTIONS
1) Cut bananas in 2 inch sections. Freeze at least 2 hours. Puree very well in blender or food processor. Add milk if you need to thin. Add flavors if you like!
Apple Cookies INGREDIENTS
– apple
– nut butter
– chopped almonds
– chocolate chips
DIRECTIONS
1) Slice apples, remove core.
2) Spread with nut butter and top with toppings.
Yogurt Blueberries INGREDIENTS
– blueberries
– greek yogurt, any flavor
DIRECTIONS
1) Spear blueberry with toothpick.
2) Roll in greek yogurt until coated.
3) Put on wax paper lined baking sheet, removing toothpick. Freeze at least 2-3 hours.
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My Healthy Snacks & Eating Tips {Recipes}
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Fresh Strawberry Recipes for Kids : Healthy Snacks
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You can prepare a wide variety of different fresh strawberry recipes for kids right in the comfort of your own home. Make fresh strawberry recipes for kids with help from a certified health coach in this free video clip.
Expert: Rachael Prendergast
Filmmaker: Steve Voller
Series Description: Getting your kids to eat healthy foods isn’t impossible – you just have to know which foods to make to get the results you want. Learn about delicious and healthy snacks for kids and adults with help from a certified health coach in this free video series.
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3 Sweet & Healthy Snack Recipes | Collab with Sweet Potato Soul | Healthy Grocery Girl Cooking Show
WATCH: My 3 Savory Snack Recipes On Jenne’s Channel | Sweet Potato Soul: http://youtu.be/WJLm0GH2DJs
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Have a Happy and Healthy Day! xx Megan your Registered Dietitian
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Healthy $40 Grocery Haul For Work Week: Meal Plan Included!
Click LIKE above for more healthy & cheap hauls! Nutrition below.
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This video is not sponsored. All items purchased were done so with my own money. I did do a campaign with Aldi but this video is NOT part of it.
This Grocery Haul features a healthy grocery haul worth less than . All items were bought at Aldi or Trader Joe’s in Massachusetts. There are 5 breakfasts, 5 lunches, 4 dinners and 5 snacks.
I am not paid by Trader Joe’s, I just love their products.
Calories for each below are shared below:
Breakfast: 310-440 calories, depending if you eat the egg yolks or just egg whites
Lunch: 430 calories
Snack: 310 calories
Dinner: 450 calories
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Easy Bread Sausage Roll – Kids Snack Recipe
EASY – Quick Recipe Video with the help of my kids.
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Although the video shows the crust being cut off, I really like to keep them on, they make the rolls crisp/crunchier!
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Quick & Healthy Snacks For On The Go! Easy Ways To Eat Healthy!
SECRE DIET BUSTERS!! Foods That Are Sabotaging Your Weight Loss!
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Resistance Loop Bands, 5 Levels of Strength Pull-up Equipment by iSeeker for Fitness Stretching and Physical Therapy Workouts Training Legs, Ankles, Arms in Home Gym for Men and Women
Amazon Price: $42.99 $10.99 You save: $32.00 (74%). (as of October 31, 2015 4:48 pm –
What can you get?
-1 Yellow (Extra Light) Band 2-4Lb
-1 Red (Light) Band 4-6Lb
-1 Green (Medium) Band 10-12Lb
-1 Blue (Heavy) Band 15-20Lb
-1 Black (Extra Heavy) Band 25-30Lb
-1 Free Carrying Bag
-1 Quick Start Exercise Guide
Note: Don't expose this item in the hot sun, or it easily gets damaged by heat.
How to use the resistance bands?
You can make use of the Loop Bands to perform a wide variety of exercises and focus tension on targeted muscles and body parts.
If you want to increase the tension, you can add another resistance level or change the body position.
Why does the iSeeker Resistance Loop Bands are worth to buy?
Firtly, iSeeker Resistance Loop Bands are made 12'' in length while the standard bands are 10'' long, which allows for a better workout.
Secondly, it is an affordable and most cost- effective way to do some sport and training by using the resistance band set. These bands allow you to do any types of workouts everywhere and anytime. So going to the expensive gym or buying the expensive sports equipment seems to be subordinate to this one.
Thirdly, it is not only designed for common personal training(P90x, Insanity, Crossfit Training, Yoga, Pilates, Strengthening and etc.), but also for the physical therapist who can use it as the Physical Therapy Bands for muscle strengthening and improved flexibility after Torn MCL, Torn ACL, Knee replacement and etc.
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SKLZ Hopz Vertical Jump Trainer with Free SKLZ Carry Bag
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Amazon Price: N/A $69.99 (as of October 31, 2015 4:02 pm –
SKLZ Hopz Vertical Jump Trainer
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SKLZ Hopz Vertical Jump Trainer
Jumping high is directly related to your lower body power. Power is the ability to move a heavy object like your body’s weight as fast as possible. And the faster you can move mass, the more powerful you are. SKLZ Hopz will help you develop lower body power so you can jump higher.
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Resisted Plyometrics
Plyometrics is a method of training that encompasses jumping, hopping and bounding. Using resistance tubing while doing plyometrics is an effective way to add resistance and increase your vertical jump by developing strength and power in your lower body. Also consider unilateral stability and propulsion training by only attaching the resistance bands to one of your legs.
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Ultra-Durable, Adjustable Athletic Belt
Comfortable, felt and webbed durable belt was designed with the athlete in mind. It has a rugged webbing exterior and comfortable felt interior. The double-reinforced box-stitched metal rings firmly hold the resistance tubing.
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Resistance Tubing
Included are four durable latex-dipped resistance bands, two each of two different lengths. They are connected by strong metal carabiners that quickly attach and release from the ankle straps and belt rings. The bands offer resistance of up to 40 pounds.
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Comfortable Stirrups and Ankle Straps
The unique stirrup-style Velcro ankle straps are comfort-fit to allow you to wear the strap comfortably on the inside or outside of your shoe, over pants or around bare legs.
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Free Training Guides – Instructional Booklets and Videos
Comes with a training guide that includes exclusive fundamental footwork drills designed by EXOS, the leader in integrated performance training, nutrition, and physical therapy for elite and professional athletes. You’ll also have free access to a complete library of online and mobile training videos so you can learn new drills and get the most out of your SKLZ Hopz.
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Carrying Backpack
Comes with a nylon backpack to carry your Hopz System wherever you train.
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CAP Barbell Flat/Incline/Decline Bench
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Adjustable CAP Barbell Deluxe Bench Review | Home Gym Addict
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CAP Barbell Strength Fitness FID Bench
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Amazon Price: $89.99 $60.99 You save: $19.00 (24%). (as of October 31, 2015 3:40 pm –
Vary your workout with 4 different flat, incline, and decline positions Sturdy foot placement for safety and durability Increase your agility, build strength, and improve your endurance Features dumbbell holders for easy access and storage Bench weighs only 26 lbs. A fine piece of equipment for a home gym with limited space About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Multi-position bench. Durable heavy-gauge steel frame. Dense foam padding. Accommodates user and weights up to 300 lbs.. Some assembly required. 49.61L x 24.8W x 41H inches. Manufacturer's warranty included (see product guarantee).
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THE SPORT & TRAVEL TOWEL: Microfiber, ultra-light, hang loop. 3 SIZES: Beach/Gym/Hand. MANY COLORS. Super-absorbent SportLite Towels
Amazon Price: N/A $13.99 You save: $6.00 (30%). (as of October 31, 2015 3:17 pm –
The Official Towel of the LA County Lifeguard Association, YogaRat's SportLite Towels are not only great for yoga practice but also for home, gym, beach, outdoors, and travel. Highly absorbent and ultra-fast-drying, these lint-free towels are available in three sizes: Hand+Face towels come 2 IN A PACK (2 for the price of one!), and are the perfect small-sized towel to keep next to your mat, in your golf bag, in your kitchen, or any place a larger towel is unnecessary. Medium-sized Sport+Bath towels are the size of standard bath towels and are a great way to dry off after a morning surf session, a hard workout at the gym, or after a shower. Large-sized Beach+Pool towels will barely take up a corner of your backpack or carry bag, won't trap sand, and dry so fast it's like having a fresh towel every time you need to dry off. All SportLite Towels are great for hiking and travel, as they take up much less space than terry towels when packed. They are made of super-absorbent microfiber that's incredibly soft to the touch, machine washable/dryable (wash cold with like colors, no bleach or fabric softener; tumble dry low) and extremely durable. And since they take up a fraction of the volume of their terry counterparts, they save space, water, and energy when it's laundry time. Each towel includes a perfectly placed sewn-in hang loop that makes it a breeze to hang from a hook, for even faster drying. SportLite Towels: towels with a whole new Rattitude! We recommend washing SportLite Towels separately before use.
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Thera-Band FlexBar, Red – Light Resistance
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Tennis Elbow: Step-By-Step Instructions For Treating Elbow Pain Using A Flexbar (Tyler Twist)
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Thera-Band Single Pack Latex Exercise Bands – 5′ x 5.5" – GREEN Slide
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Amazon Price: $34.03 $16.00 You save: $18.03 (53%). (as of October 31, 2015 1:14 pm –
The Thera-Band FlexBar is a lightweight, portable exerciser that improves hand grip, forearm/wrist and upper extremity strength and stabilization by bending, twisting, or oscillation movement for neuromuscular and balance training. Theraband FlexBar is a research-proven exercise of tennis elbow, which offers a low-cost treatment that requires no injection or equipment. The exercise strength bar is 12" long, 1.5" in diameter, and is made from dry natural rubber and is used in occupational therapy, physiotherapy, sports and fitness. FlexBar is great for athletes, guitarists, painters, fisherman, and others. The Red Thera-Band FlexBar is light resistance/stiffness and takes 10 lbs. of force to bend to a u-shape. Sold individually with an illustrated Exercise How-To Guide.
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HemingWeigh Extra Thick Foam Exercise Mat
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GoFLX Extra Thick 8mm Yoga / Pilates / Exercise Mat with Carry Strap
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Amazon Price: $34.99 $22.99 You save: $12.00 (34%). (as of October 31, 2015 12:49 pm –
Reward yourself and your body with a HemingWeigh® Extra Thick Foam Exercise Mat, and see why this is the most popular Exercise Mat found in yoga studios, fitness clubs, schools, and at home!
*We at HemingWeigh® take pride in supplying the most high quality yoga mats that provide the most comfort for your yoga and Exercise workouts. This high quality deluxe mat will last longer than most standard Exercise mats. Our new Extra Thick Exercise Mat, is an extra long 70'', and is one of the thickest mats on the market.
*When shopping around for a Exercise Mat, note that what many other companies call a Exercise Mat is thinner than this mat. These ''knock-off'' mats are shorter and weigh less, indicative of their inferior quality.
A thicker non-slip mat is good for all types of yoga, and exercise especially for restorative poses.
The lightweight, portable mat is great for Yoga, Pilates, exercise, and stretching.
The cell material makes floor workouts more comfortable, and the non-slip surface grips to floor to prevent injuries.
The moisture-resistant skin is easy to clean after use.
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